I've been battling a bladder infection. Knowing that cranberries and blueberries can both help with bladder infections, I created a smoothie just for that purpose. And is good. And healthy in general.
Bladder Health Smoothie
1/2 cup unsweetened cranberry juice
1/2 cup sweetened cranberry juice (Ocean Spray 100% juice)
1 cup frozen blueberries
3/4 cup fresh baby spinach
1 banana
1/4 cup raw honey
Blend well. Makes 18 ounces.
Bladder Health Smoothie
1/2 cup unsweetened cranberry juice
1/2 cup sweetened cranberry juice (Ocean Spray 100% juice)
1 cup frozen blueberries
3/4 cup fresh baby spinach
1 banana
1/4 cup raw honey
Blend well. Makes 18 ounces.
Enjoy!
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